tag:blogger.com,1999:blog-73175173923908597062024-02-19T23:31:32.103-08:00Journey To A New Me...One Mom's Journey To Health And Happiness With HerselfI have everything I could possibly want. I loving husband, 3 good kids, a home I love to work on and a job that is so flexible I am now working from home. So what I want now is to be happy in my own skin, I'm not fat but I want to look good out of clothes and be healthier for my family. So this is my journey to making myself and my family healthier!mom2my3angelshttp://www.blogger.com/profile/09502736904834356483noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-7317517392390859706.post-31037991961264533702014-11-18T20:24:00.000-08:002014-11-18T20:26:24.793-08:00Chicken with Roasted Garlic Cashew Cream Sauce<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">So today was a draining day...just a lot going on and it was mentally draining...but I still worked out with <a href="http://www.beachbody.com/product/fitness_programs/p90-workout.do" target="_blank">P90</a> and made a really good dinner.</span></span><br />
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Speaking of dinner, my recipe tonight was thanks to Clean Eating Magazine...<a href="http://www.cleaneatingmag.com/recipes/chicken-in-roasted-garlic-sauce/" target="_blank">Chicken in Roasted Cashew Cream Sauce</a>. Something great about a simple clean meal. You have to prepare for this one since you have to soak the cashews overnight to become soft. This has been on my menu for a few weeks but never got cooked since I kept forgetting to soak them.</span></span><br />
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Chicken in Roasted Garlic Cashew Cream Sauce<br />Serves 5<br />21 Day Fix Containers: 1R, 1G, 1B</span></span><br />
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><b>INGREDIENTS:</b></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8XXo0yfNOLuRnLAw459MmyrSHvPd42Xu7mVJL_Y7II1TWacNJdmd1YCpJMpiUz2Cmsn2UUYL_iP1w3Z_LiLqgknsprQkL3yWg0Ud1x0Shjl3s-AVbTvToVftsUZ8hoi_pJrpCUI4QRBza/s1600/photo+9.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8XXo0yfNOLuRnLAw459MmyrSHvPd42Xu7mVJL_Y7II1TWacNJdmd1YCpJMpiUz2Cmsn2UUYL_iP1w3Z_LiLqgknsprQkL3yWg0Ud1x0Shjl3s-AVbTvToVftsUZ8hoi_pJrpCUI4QRBza/s1600/photo+9.JPG" height="320" width="320" /></a></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><br /></span></span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">3/4 cup raw unsalted cashews (6B)</span></span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Olive oil cooking spray </span></span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">1 head garlic (whole) plus 2 cloves garlic, minced, divided </span></span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">1 tbsp fresh lemon juice </span></span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">1 1/2 tsp olive oil, divided (1 1/2 tsp)</span></span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">5 5-oz boneless, skinless chicken breasts (5R)</span></span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Pinch sea salt </span></span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">1/4 tsp fresh ground black pepper </span></span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">1 large shallot, finely chopped </span></span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">5 cups broccoli florets (5G)</span></span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><br /></span></span><b><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">INSTRUCTIONS: </span></span></b><br />
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><br />Place cashews in a bowl and cover with cold water. Cover and refrigerate overnight.</span></span><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"> </span></span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><br />Preheat oven to 350°F. Cut a 10-inch square of foil and mist with
cooking spray. Slice 1⁄4-inch from top of head of garlic. Place cut side
up on foil and wrap tightly. Place on a baking sheet and roast for 1
hour. Set aside to cool.</span></span><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"></span></span><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"> <span style="font-size: small;"><i>(Or there's my cheater way since I HATE peeling whole cloves of garlic, I buy them already done and put them in my foil)</i></span>.<br /><br />When garlic is cool enough to handle, squeeze cloves out of peel
into a blender; discard peels <span style="font-size: small;"><i>(or dump them like I did since they were already peeled)</i></span>. Drain cashews and add to blender along
with lemon juice and 1 cup cold water. Begin blending on low speed,
gradually increasing to high, until mixture is smooth, 1 to 2 minutes.</span></span><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><br /><br />In a large nonstick skillet on medium-high, heat 1 tsp oil. Season
chicken evenly with salt and pepper. Cook, turning halfway, until
browned on both sides and cooked through, 8 to 12 minutes. Remove from
skillet to a plate and cover to keep warm.</span></span><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"></span></span><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><br /><br />Heat remaining 1/2 tsp oil in skillet. Add shallot and broccoli <span style="font-size: small;"><i>(I quickly steamed my broccoli 1st, man I love steamer bags)</i></span> and
sauté for about 5 minutes, stirring often, until shallot is browned and
softened. Add remaining minced garlic and sauté for 1 more minute.
Remove to plate with chicken.</span></span><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><br /><br />Add cashew mixture to same skillet and cook, stirring constantly,
until warmed through and slightly thickened, about 1 minute <span style="font-size: small;"><i>(mine thickened a lot and I had to add more water to it)</i></span>. Serve over
chicken and broccoli. Season with additional pepper.</span></span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Nutritional info according to MFP: <br />Calories: 345<br />Fat: 18<br />Carbs: 11<br />Fiber: 2<br />Protein: 35</span></span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><b>VERDICT:</b> Well 1 of my 3 kids liked the sauce and hubby and I like it. I will make it again...it really did do a nice job and add a good flavor. I was concerned but it worked. Make sure you have a good blender so it's not gritty, I have a vitamix and it worked perfect. </span></span><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"></span></span></div>
mom2my3angelshttp://www.blogger.com/profile/09502736904834356483noreply@blogger.com0tag:blogger.com,1999:blog-7317517392390859706.post-7954355620666413082014-11-18T15:08:00.002-08:002014-11-18T20:25:55.628-08:00Baked Meatball Parmigiana<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Okay who doesn't like a little italian food...I LOVE it but it isn't always diet friendly. </span></span><br />
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<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">So tonight's dinner is a treat...Meatballs <span style="font-size: small;"><i>(sure you may not be able to see those yummy meatballs in that sauce but they are there)</i></span>! I even made a double batch of this and froze it for a friend who is having surgery soon so her family will have a yummy meal and she won't have to worry about it.</span></span><br />
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<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><i>Baked Meatball Parmesan</i><br />Serves 9<br />21 day fix containers: <span style="color: red;">1R</span>, <span style="color: blue;">1B</span>, <span style="color: #351c75;">1/2P</span></span></span><br />
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<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">1 lb extra lean ground beef (<span style="color: red;">4R</span>)</span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">1 lb extra lean ground pork (<span style="color: red;">4R</span>)<br />4 cloves of garlic</span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">chopped parsley</span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">1/2 cup whole wheat bread crumbs <span style="font-size: small;"><i>(I make my own)</i></span> (<span style="color: #f1c232;">2Y</span>)</span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">3/4 cup shredded parmesan cheese (<span style="color: blue;">3B</span>)</span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">2 eggs (<span style="color: red;">1R</span>)</span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">sea salt & pepper to taste </span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">5 cups organic marinara sauce (<span style="color: #351c75;">5P</span>)</span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">1 1/2 cups mozzarella cheese (<span style="color: blue;">6B</span>)</span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Heat oven to 400<br />In a large mixing bowl mix meats, parsley, bread crumbs, parmesan cheese & eggs. Form into 2 oz meatballs <span style="font-size: small;"><i>(I got 18 out of the mix)</i></span> and place in your baking dish <span style="font-size: small;"><i>(I used a 9x13 glass baking dish sprayed with cooking spray)</i></span>. Bake for 20 minutes.</span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Lower heat to 375</span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Pour your marinara sauce over the meatballs and add your mozzarella cheese. Cover with foil and bake for another 20 minutes.</span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Uncover and continue baking for another 20 minutes until the cheese is nice and melted and bubbly <span style="font-size: small;"><i>(you can also broil for a few if you want)</i></span>.</span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Serve with a side of pasta (or in my case zoodles) and a nice salad...my family loved garlic bread also.</span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Verdict: AMAZING!!! who says italian food can't be diet friendly</span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Enjoy your family time and make an extra batch for the freezer for when you don't want to cook again</span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><br /></span></span>
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mom2my3angelshttp://www.blogger.com/profile/09502736904834356483noreply@blogger.com0tag:blogger.com,1999:blog-7317517392390859706.post-1022124662229547512014-11-16T13:49:00.000-08:002014-11-16T13:49:13.695-08:00Sneak Peek: Menu for the Week of 11/17<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">So with so much going on I have planned my menu for this upcoming week...I will post recipes and pictures when I make these items...so here is a sneak peek of what is to come this week:</span></span><br />
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
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</span></span><br />
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<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt; line-height: 115%;">5 ingredients Lemon Chicken
w/Asparagus<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt; line-height: 115%;">Chicken in Roasted Garlic Cashew
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt; line-height: 115%;">Baked Meatball Parmigiana (double)</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt; line-height: 115%;">Beef & Mushroom Stroganoff</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt; line-height: 115%;">
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt; line-height: 115%;">Clean Eating Roasted Shrimp &
Green Beans
</span></b></div>
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<div class="MsoNormal">
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt; line-height: 115%;"></span></b><span style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt; line-height: 115%;">All meals will be 21 Day Fix approved and delicious...it's a yummy week coming up. </span></span></div>
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<span style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt; line-height: 115%;"><br /></span></span></div>
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<span style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt; line-height: 115%;">My week is crazy with my kids having half days every day, we have doctor & vet appointments planned, shopping, working out, Bunco and my kids school Thanksgiving feast and on the calendar...oh it's going to be a crazy week but bring on the holidays!</span></span></div>
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</span></span>mom2my3angelshttp://www.blogger.com/profile/09502736904834356483noreply@blogger.com0tag:blogger.com,1999:blog-7317517392390859706.post-83673041508600661812014-11-11T19:30:00.000-08:002014-11-11T20:05:48.505-08:00Steak with Red Wine Reduction<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjecvaebqMn9eao2jAYFz0k5F-JRm58bxP__iidteG1IJgRM6GEElRgHLweN4_HuMQCs8x3C9s-3gH6zk9aD3fEkEm6wcYoGxmFeXpTzmRjYHKe4wjGR8uVL5hn60h-WQqYc7Gv-29r-x1Q/s1600/photo+7.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjecvaebqMn9eao2jAYFz0k5F-JRm58bxP__iidteG1IJgRM6GEElRgHLweN4_HuMQCs8x3C9s-3gH6zk9aD3fEkEm6wcYoGxmFeXpTzmRjYHKe4wjGR8uVL5hn60h-WQqYc7Gv-29r-x1Q/s400/photo+7.JPG" width="400" /></a></div>
<br />
<span style="font-family: Verdana, sans-serif; font-size: large;">Oh what a week it has been already...I first want to say Thank You to all Veterans and their families who have or are serving for our military. It is because of you I am free today...My husband is was a marine and I married into a family of military and my niece and her husband are in the Navy. I am blessed and honored to know so many military people...God Bless You All!!!</span><br />
<br />
<span style="font-family: Verdana, sans-serif; font-size: large;">Yesterday was cross fit...let me tell you I am feeling it today...my abs hurt and boy do I love it. My arms and legs are screaming and I dead-lifted 55 lbs, it may not be a lot but it's 20 lbs heavier than last week and it's progress...I am loving it! Oh and if you need a good abs move, grab someone's ankles and do let lifts while they push your feet down in all directions...YIKES! </span><br />
<br />
<span style="font-family: Verdana, sans-serif; font-size: large;">Tonight's dinner special was delish...I have been craving steak so that's what we had. I made a nice sirloin with a rich red wine reduction <span style="font-size: small;"><i>(amazing what a little butter can do for a sauce)</i></span>, roasted potatoes <span style="font-size: small;"><i>(I didn't eat those)</i></span> and roasted asparagus...MMMMM who needs to go out and pay a fortune when you can have this super simple meals.</span><br />
<br />
<span style="font-family: Verdana, sans-serif; font-size: large;">Steak with Red Wine Reduction Sauce<br />Serves 4</span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;">21 DF Containers: <span style="color: red;">1R</span>, <span style="color: #999999;">1tsp, <span style="color: #f1c232;">1/4Y</span></span></span><br />
<br />
<div class="ingredient_title">
<h3>
<span style="font-size: large;">Ingredients</span></h3>
</div>
<span style="font-size: large;">
</span><br />
<div class="field-ingredients">
<div class="field-collection-view clearfix view-mode-recipe-ingredients">
<div class="hasDeal cboxElement" itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient">
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><span itemprop="amount">1 tablespoon</span> <span itemprop="name">olive oil (<span style="color: #999999;">3tsp</span>)</span><span itemprop="preparation"></span><span class="dollar"></span></span></span></div>
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">
</span></span></div>
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"> </span></span></div>
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">
</span></span><br />
<div class="field-ingredients">
<div class="field-collection-view clearfix view-mode-recipe-ingredients">
<div class="hasDeal cboxElement" itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient">
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><span itemprop="amount">2 </span>
<span itemprop="name"> (8-ounce) top sirloin steaks, trimmed (<span style="color: red;">4R</span>)</span><span itemprop="preparation"></span><span class="dollar"></span><span class="dollar"></span></span></span></div>
</div>
</div>
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">
</span></span><br />
<div class="field-ingredients">
<div class="field-collection-view clearfix view-mode-recipe-ingredients">
<div class="hasDeal cboxElement" itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient">
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><span itemprop="amount">3/8 teaspoon</span>
<span itemprop="name"> sea salt, divided </span><span itemprop="preparation"></span><span class="dollar"></span></span></span></div>
</div>
</div>
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">
</span></span><br />
<div class="field-ingredients">
<div class="field-collection-view clearfix view-mode-recipe-ingredients">
<div class="hasDeal cboxElement" itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient">
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><span itemprop="amount">3/8 teaspoon</span>
<span itemprop="name"> freshly ground black pepper, divided </span><span itemprop="preparation"></span><span class="dollar"></span></span></span></div>
</div>
</div>
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">
</span></span><br />
<div class="field-ingredients">
<div class="field-collection-view clearfix view-mode-recipe-ingredients">
<div itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient">
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><span itemprop="amount">3 tablespoons</span>
<span itemprop="name"> minced shallots </span></span></span>
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><span itemprop="preparation"> </span></span></span>
</div>
</div>
</div>
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">
</span></span><br />
<div class="field-ingredients">
<div class="field-collection-view clearfix view-mode-recipe-ingredients">
<div itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient">
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><span itemprop="amount">2 teaspoons</span>
<span itemprop="name"> chopped fresh thyme </span></span></span>
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><span itemprop="preparation"> </span></span></span>
</div>
</div>
</div>
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">
</span></span><br />
<div class="field-ingredients">
<div class="field-collection-view clearfix view-mode-recipe-ingredients">
<div class="hasDeal cboxElement" itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient">
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><span itemprop="amount">1/2 cup</span>
<span itemprop="name"> full-bodied red wine (I used a red blend) (<span style="color: #f1c232;">1Y treat</span>) </span><span itemprop="preparation"></span><span class="dollar"></span></span></span></div>
</div>
</div>
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">
</span></span><br />
<div class="field-ingredients">
<div class="field-collection-view clearfix view-mode-recipe-ingredients">
<div class="hasDeal cboxElement" itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient">
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><span itemprop="amount">1/2 cup</span>
<span itemprop="name"> unsalted beef stock </span><span itemprop="preparation"></span><span class="dollar"></span></span></span></div>
</div>
</div>
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">
</span></span><br />
<div class="field-ingredients">
<div class="field-collection-view clearfix view-mode-recipe-ingredients">
<div class="hasDeal cboxElement" itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient">
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><span itemprop="amount">1 1/2 teaspoons</span>
<span itemprop="name"> organic butter (<span style="color: #999999;">1 1/2tsp</span>)</span><span itemprop="preparation"></span><span class="dollar"></span></span></span></div>
</div>
</div>
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">
<span itemprop="amount">1/2 teaspoon</span>
<span itemprop="name"> Dijon mustard </span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5jUQq3y-lvgpLEpGuH89KXj051vqMFjvao6e83xgf-h1T67_EkG5bnJ0wRzYT0q4GaiaV3iXc8QsvB7Htnq0i_X9VDNao6wB2QdI6LU1vDOtLfqhzVQtevMOiLOzJ_uVshnkEL5MmUTbb/s1600/photo+6.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5jUQq3y-lvgpLEpGuH89KXj051vqMFjvao6e83xgf-h1T67_EkG5bnJ0wRzYT0q4GaiaV3iXc8QsvB7Htnq0i_X9VDNao6wB2QdI6LU1vDOtLfqhzVQtevMOiLOzJ_uVshnkEL5MmUTbb/s320/photo+6.JPG" width="320" /></a></span></div>
<h2 class="pane-title">
<span style="font-size: large;">Directions</span></h2>
<span style="font-size: large;">
</span><span style="font-size: large;">1.
Heat a large skillet over high heat. Add oil; swirl to coat. Sprinkle
steaks evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add steaks
to pan; cook 4 minutes on each side or until desired temp <i><span style="font-size: small;">(we like a nice medium rare and remember it will still cook while it rests)</span></i>. Remove steaks from pan. Let stand 5 minutes.</span><br />
<span style="font-size: large;">2. Reduce
heat to medium-high. Add shallots and thyme to pan; sauté 1 minute or
until lightly browned. Add wine; cook 2 1/2 minutes or until liquid
almost evaporates. Add stock; cook 3 minutes or until liquid is reduced
by half and mixture is slightly thickened. Remove pan from heat. Add
remaining 1/8 teaspoon salt, 1/8 teaspoon pepper, butter, and mustard;
stir with a whisk.</span><br />
<span style="font-size: large;"><br />3. Cut steak across the grain into thin slices; serve with sauce. </span><br />
<br />
<span style="font-size: large;">I served this with potatoes that I seasoned with a little olive oil and garlic herb and roasted and also some roasted asparagus. This came out perfect and tasted so yummy. Make sure to trim your steaks of all visible fat to keep it healthy. My family ate this up as usual when I serve steak and potatoes <i><span style="font-size: small;">(we will do it a few times a month but that's it usually)</span></i>...never any leftovers at this house.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">So until tomorrow...make sure you thank a vet if you haven't today and if you can thank one every day...they deserve more than 1 day a year!</span><br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
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<br />
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mom2my3angelshttp://www.blogger.com/profile/09502736904834356483noreply@blogger.com0tag:blogger.com,1999:blog-7317517392390859706.post-48287569500682321072014-11-08T16:20:00.001-08:002014-11-08T16:20:29.760-08:00Balsamic Fig Pork Tenderloin<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaxvGl8B97mfJrF1lNykckJXI_pJLVpjCRx8O6JVl9EuAPHM8QxiMChWNDoC1qTiP8gjUT7gY-tvXdsAjWt8E10ag3YZ0w4krhpbBU41mTwJ76XnB63_6J1NCn-h-_CyAZ053l6FPavop6/s1600/photo+5.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaxvGl8B97mfJrF1lNykckJXI_pJLVpjCRx8O6JVl9EuAPHM8QxiMChWNDoC1qTiP8gjUT7gY-tvXdsAjWt8E10ag3YZ0w4krhpbBU41mTwJ76XnB63_6J1NCn-h-_CyAZ053l6FPavop6/s1600/photo+5.JPG" height="400" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<span style="font-family: Verdana,sans-serif; font-size: large;">Do you ever get antsy? I am at that point, I feel I do the same thing day in and day out. I love being a SAHM mom it gets boring and I need a change every now and then. I need to get out and away from my house and my normal every day life...trying to figure out what that will be but I am not coming up with any ideas.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-family: Verdana,sans-serif; font-size: large;">So tonight's dinner is complements of <a href="http://www.skinnytaste.com/2014/10/fig-balsamic-roasted-pork-tenderloin.html" target="_blank">Skinnytaste.com</a> and saying that I really didn't have to do any changing of the recipe except for how many it served. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-family: Verdana,sans-serif; font-size: large;"><b>Fig Balsamic Pork Tenderloin</b></span><span style="font-size: large;"> </span><br />
<span style="font-family: Verdana,sans-serif; font-size: large;"> Servings: 8 </span><br />
<span style="font-family: Verdana,sans-serif; font-size: large;">21 Day Fix Containers: <span style="color: red;">1R<br /></span></span><br />
<div style="text-align: right;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIjkI158mClCfhw4rMxvLG9Oc0NucevaNPFQ55KJNPVRzsxq0PDiJaPv6zfqwdjZCcIWbWAYhLP4oyYkbHn_3Qg0AtiNVoxCzPd8JKae6xxPbZFliuiqXeBI7qb9OHXfXzpEmB_yolW7D_/s1600/photo+4.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIjkI158mClCfhw4rMxvLG9Oc0NucevaNPFQ55KJNPVRzsxq0PDiJaPv6zfqwdjZCcIWbWAYhLP4oyYkbHn_3Qg0AtiNVoxCzPd8JKae6xxPbZFliuiqXeBI7qb9OHXfXzpEmB_yolW7D_/s1600/photo+4.JPG" height="200" width="200" /></a><span style="font-family: Verdana,sans-serif; font-size: large;">Ingredients:</span><span style="font-size: large;">
<span style="font-family: Verdana,sans-serif;"><br /></span></span>
</div>
<ul>
<li style="text-align: right;"><span style="font-family: Verdana,sans-serif; font-size: large;">2 1/4 lb pork tenderloins (<span style="color: red;">9R</span>)</span></li>
<li style="text-align: right;"><span style="font-family: Verdana,sans-serif; font-size: large;">sea salt, to taste </span></li>
<li style="text-align: right;"><span style="font-family: Verdana,sans-serif; font-size: large;">1/2 tsp garlic powder</span></li>
<li style="text-align: right;"><span style="font-family: Verdana,sans-serif; font-size: large;">3 tbsp balsamic vinegar</span></li>
<li style="text-align: right;"><span style="font-family: Verdana,sans-serif; font-size: large;">1/4 cup Trader Joe's fig butter</span></li>
<li style="text-align: right;"><span style="font-family: Verdana,sans-serif; font-size: large;">parsley for garnish</span></li>
</ul>
<span style="font-family: Verdana,sans-serif; font-size: large;"> Directions:</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-family: Verdana,sans-serif; font-size: large;">Preheat the oven to 375</span><br />
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<span style="font-family: Verdana,sans-serif; font-size: large;">Season the pork with salt and garlic powder and put on a baking sheet.</span><br />
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<span style="font-family: Verdana,sans-serif; font-size: large;">Mix the balsamic vinegar and the fig butter in a bowl. Nicely brush the pork with all the mixture.</span><br />
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<span style="font-family: Verdana,sans-serif; font-size: large;">Roast in the oven for about 25 - 30 minutes or until the internal temp is 145.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-family: Verdana,sans-serif; font-size: large;">Let it rest for 10 - 15 minutes before slicing <i><span style="font-size: small;">(don't want to lose any of that wonderful juices now do you...)</span></i></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-family: Verdana,sans-serif; font-size: large;">Sprinkle with parsley if desired </span><br />
mom2my3angelshttp://www.blogger.com/profile/09502736904834356483noreply@blogger.com0tag:blogger.com,1999:blog-7317517392390859706.post-15061247537547690282014-11-05T17:44:00.000-08:002014-11-05T21:14:37.249-08:00Unstuffed Cabbage Roll Casserole<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">So today was a good day, I went for a long walk with the dog and then to the dog park, I went to my son's football game, cooked dinner and then it was off to cross fit and boy did that kick my butt...</span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">When I was a kid, my mom use to make stuffed cabbage rolls but man was that a lot of work, boiling the cabbage leaves, gently stuffing them with meat and rice, folding them so they didn't break and then baking them...that is just too much work for this mama so I found this recipe at <a href="http://www.diaryofarecipecollector.com/one-pot-cabbage-casserole.html" target="_blank">diaryofarecipecollector.com</a> and slightly adapted it to make it <a href="http://www.beachbodycoach.com/esuite/home/MOM2MY3ANGELS" target="_blank">21 Day Fix</a> friendly. I have rounded these containers up (or down) to make make it an even nice containers to count to make life a little easier.</span></span><br />
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><b>Unstuffed Cabbage Roll Casserole</b></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicERyNrvxfuX9GMupPcS28GFRhyphenhyphenEEX54PwLX_ToGgOY5jEV1XZ-B3XTEo1y0llC7e1FYkvug9n9rg_gdT1UmutV9CHSFYSOG7UAlkHcZ9DVuT9n_XZpQgJeC_GtYXSSyU8KTFpB0inBsE6/s1600/Photo+3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicERyNrvxfuX9GMupPcS28GFRhyphenhyphenEEX54PwLX_ToGgOY5jEV1XZ-B3XTEo1y0llC7e1FYkvug9n9rg_gdT1UmutV9CHSFYSOG7UAlkHcZ9DVuT9n_XZpQgJeC_GtYXSSyU8KTFpB0inBsE6/s1600/Photo+3.jpg" height="200" width="200" /></a></div>
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><b> </b><br />Serves 6</span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">21 Day Fix Containers: <span style="color: red;">1 1/2R</span>, <span style="color: #f1c232;">1Y</span>, <span style="color: #6aa84f;">1/2G</span>, <span style="color: #674ea7;">1/2P</span>, <span style="color: blue;">1/2B</span></span></span><br />
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<span style="font-size: large;"><b><span style="font-family: Verdana,sans-serif;">Ingredients</span></b></span></div>
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"> </span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">1 lbs. extra lean ground beef (<span style="color: red;">4R</span>)</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">1.25 lb of lean ground turkey (<span style="color: red;">5R</span>)</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Sea salt and pepper </span></span></li>
<li><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">1 cup whole grain brown rice, uncooked (<span style="color: #f1c232;">6Y</span>)</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">4 cups roughly chopped cabbage (<span style="color: #6aa84f;">4G</span>)</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">1 8 oz. can tomato sauce (<span style="color: #674ea7;">1P</span>)</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">2 cups of water </span></span></li>
<li><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">1 14 oz. can diced tomatoes, undrained (<span style="color: #674ea7;">1.5P</span>)</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">1 cup shredded cheese of choice (<span style="color: blue;">4B</span>)</span></span></li>
</ul>
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<span style="font-size: large;"><b><span style="font-family: Verdana,sans-serif;">Instructions</span></b></span></div>
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"> </span></span><br />
<ol>
<li class="instruction" itemprop="recipeInstructions"><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Season and brown ground beef and turkey. Drain off any grease you may have <span style="font-size: small;"><i>(I usually rinse under warm water to get all the fat off)</i></span>.</span></span></li>
<li class="instruction" itemprop="recipeInstructions"><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Add rice, cabbage, tomato sauce, 2 cups of water and diced tomatoes with all the juices. Stir.</span></span></li>
<li class="instruction" itemprop="recipeInstructions"><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Bring to a boil, reduce heat to medium low and cover to
simmer for about 20 to 30 minutes or until rice is done and cabbage is
soft <span style="font-size: small;"><i>(please do not lift lid before 20 minutes is up or else you let all the steam out and the rice needs it to cook properly)</i></span></span></span></li>
<li class="instruction" itemprop="recipeInstructions"><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Once cooked, top with cheese and cover with lid to melt a few minutes.</span></span></li>
</ol>
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><b>The Verdict</b>: everyone but my daughter liked this, it was filling, large portions and hey only 1 pot to clean up...If you want more of a cheesy yummy goodness and want to use a full B container then up the cheese to 1 1/2 cups...SCORE</span></span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">So enjoy a healthy dinner with the family </span></span><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"></span></span><ol>
</ol>
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mom2my3angelshttp://www.blogger.com/profile/09502736904834356483noreply@blogger.com0tag:blogger.com,1999:blog-7317517392390859706.post-25332421445311035422014-11-04T08:27:00.003-08:002014-11-04T08:27:46.096-08:00I Survived Day 1 of Cross Fit<span style="font-family: Verdana,sans-serif;">So yesterday was a good day. I did P90 Sweat B & Ab Ripped B in the morning and then proceeded to do the dreaded grocery shopping for the week. Dinner was a simple meal so I could drop my oldest son off at youth group and then go to Cross Fit.</span><br />
<span style="font-family: Verdana,sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;">Every now and then on busy nights you need a simple throw together meal that everyone likes, for my family it's usually spaghetti. I always have the fixings in the pantry for this simple dish. So last night's dinner was spaghetti with whole wheat pasta and a meat sauce. It consists of very lean ground beef, whole wheat pasta, Newman's Own pasta sauce and italian seasoning...no expenses spared here LOL. My containers were <span style="color: red;">1R</span>, <span style="color: #674ea7;">1/2P</span> & <span style="color: #ffd966;">2Y</span> and I had a side salad with that. I figured you didn't need a recipe for something that simple.</span><br />
<span style="font-family: Verdana,sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;">All day I had anxiety of cross fit...well I am not sure why I was so worried, granted they took it easy on me but I was able to keep up. I did become one with the wall as I leaned how to do a proper squat without leaning forward. I felt like the kid in trouble as everyone was doing bar squats but I was doing a squat facing the wall (very close to it) and not trying to touch it. About 50 squats later it was time to move on. We had a circuit of bar lifts (like you see on weight lifting competitions) and then burpies (oh I hate burpies). It went like this...20 bar lifts, 7 burpies, 15 bar lifts, 7 burpies, 10 bar lifts, 7 burpies, 5 bar lifts, 7 burpies then as many bar lifts as possible until your 9 minutes runs out...now you might not thing 9 minutes is long but OMG it is long. I started out with a 20 lb medicine ball then went to a 15 lb bar with no weights on it then she put on like an extra 10 lbs...not to shabby I guess for my 1st workout.</span><br />
<br />
<span style="font-family: Verdana,sans-serif;">So there you have it, I didn't die, I am okay so far today (I expect that to change) and I am looking forward to tomorrow's workout!</span><br />
<span style="font-family: Verdana,sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;">Stay tuned tonight for dinner...Unstuffed Cabbage Rolls...a one pot meal!</span>mom2my3angelshttp://www.blogger.com/profile/09502736904834356483noreply@blogger.com0tag:blogger.com,1999:blog-7317517392390859706.post-36938547578529415252014-11-02T19:28:00.000-08:002014-11-02T19:28:43.088-08:00Chicken & Asparagus Lemon Stir Fry<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEJybAnrnTdJQ-uJ7QR_TtPXI6EIN30afLgu-EKJ5Tm6fS_9YS-XDvL5JP_jMsYwKkgkkrqGfKHh5XZxawDtXgvzHkNLaHHFfZwhgmirin94N21wkNHK-iEV4cYBARYam_orNfPp09GK5q/s1600/photo+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEJybAnrnTdJQ-uJ7QR_TtPXI6EIN30afLgu-EKJ5Tm6fS_9YS-XDvL5JP_jMsYwKkgkkrqGfKHh5XZxawDtXgvzHkNLaHHFfZwhgmirin94N21wkNHK-iEV4cYBARYam_orNfPp09GK5q/s1600/photo+2.JPG" height="400" width="400" /></a></div>
<br />
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">So I love to cook and don't repeat meals much but I am not that creative to just throw something together usually. I love finding new recipes on Pinterest, the many cookbooks I own and other websites. I usually adapt recipes to fit my families likes and needs. I will always, when possible (I might have found a recipe YEARS ago and not know it's source) give credit where credit is due. </span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"> </span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">So tonight for dinner is Chicken & Asparagus Lemon Stir Fry. I have adapted this to make it more 21 Day Fix friendly from <a href="http://www.skinnytaste.com/2014/03/chicken-and-asparagus-lemon-stir-fry.html" target="_blank">Skinnytaste.com</a>. With a few simple changes in ingredients this has become a fix friendly meal that everyone will love.</span></span><br />
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">~~~~~~~~~~~~~~~~~~~~~~~~ </span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><b>Chicken & Asparagus Lemon Stir Fry</b><br />Serves 5<br />Fix containers (<span style="color: red;">1R</span>, <span style="color: #6aa84f;">1/2G</span>, <span style="color: #999999;">1/2tsp</span>) <br /></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCJ9AG8jCMk-34G6uzpVd9ig7701xP4UhrL74PaQ3fWdJ1T1dcbVf4I4O-eaatcBhsekbKb872BPSo2-qSLIxceH_UdYxt7rvNxkrffXVYWczxqNjJOObqo1u0K6OyyW5pJgI2Pkbc0F-r/s1600/photo+1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCJ9AG8jCMk-34G6uzpVd9ig7701xP4UhrL74PaQ3fWdJ1T1dcbVf4I4O-eaatcBhsekbKb872BPSo2-qSLIxceH_UdYxt7rvNxkrffXVYWczxqNjJOObqo1u0K6OyyW5pJgI2Pkbc0F-r/s1600/photo+1.JPG" height="200" width="200" /></a></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Ingredients:</span></span>
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<ul>
<li><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">1 1/2 pounds skinless chicken breast, cut into 1-inch cubes (<span style="color: red;">6R</span>)</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Sea Salt, to taste</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">1/2 cup reduced-sodium chicken broth</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">2 tablespoons reduced-sodium soy sauce or Tamar </span></span></li>
<li><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">2 teaspoons cornstarch</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">2 tablespoons water </span></span></li>
<li><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">1 tbsp olive oil, divided (<span style="color: #999999;">3tsp</span>)</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">30 asparagus spears, cut into 2-inch pieces (<span style="color: #6aa84f;">3G</span>)</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">6 cloves garlic, chopped</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">1 tbsp fresh ginger</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">3 tablespoons fresh lemon juice</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">fresh black pepper, to taste</span></span><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"></span></span></li>
</ul>
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Directions: </span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Season chopped up chicken with salt. In a small bowl combine chicken broth & soy sauce. In another small bowl combine cornstarch and water and mix well.</span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Heat a large wok or pan to medium high heat, add 1 tsp of olive oil, saute asparagus until tender crisp. Add in the garlic and ginger and saute until golden brown. Set aside.</span></span><br />
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">In the same pan, increase the heat to high and add in the remaining olive oil. Add in chicken and cook until it's golden brown and cooked all the way through. Set aside.</span></span><br />
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Add the soy sauce mixture; bring to a boil and cook about 1-1/2 minutes.
Add lemon juice and cornstarch mixture <span style="font-size: small;">(you will have to stir this in the small bowl again to mix up the cornstarch again)</span> and stir well, when it simmers
return the chicken and asparagus to the wok and mix well, remove from
heat and serve. <br /> </span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">~~~~~~~~~~~~~~~~~~~~~~~~~ </span></span><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"> </span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">This really was an easy meal to cook and came together fast <span style="font-size: small;">(and if you are a busy mom like me you need fast meals)</span>. The lemon taste was strong so if you don't like lemon don't put it in or put less in. Next time I will add in another 20 asparagus spears to make it a full green container and bulk up my stir fry. I served this simple stir fry with some brown rice & a salad on the side and my total meal was <span style="color: red;">1R</span>, <span style="color: #93c47d;">2 1/2G</span>, <span style="color: #ffd966;">1/2Y</span> (I didn't eat all my rice), <span style="color: orange;">1O</span> & <span style="color: #999999;">1/2tsp</span>!</span></span><br />
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><b>Verdict:</b> everyone loved it and asked for me to make it again...SCORE! </span></span><br />
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">So enjoy your dinner and some good family time! </span><span style="font-family: Verdana,sans-serif;"><br /></span></span>mom2my3angelshttp://www.blogger.com/profile/09502736904834356483noreply@blogger.com0tag:blogger.com,1999:blog-7317517392390859706.post-90415266666326431382014-11-02T11:09:00.000-08:002014-11-02T14:41:51.995-08:00A Peek: Menu for the Week<span style="font-size: large;"> <span style="font-family: Verdana,sans-serif;"> Good Sunday Morning...It's going to be a lazy day today at my house...a day of chillin, planning and a little light cleaning.</span></span><br />
<span style="font-family: Verdana,sans-serif; font-size: large;"><br /></span><span style="font-size: large;">
<span style="font-family: Verdana,sans-serif;"> Yesterday I went and took a sneak peak at the CrossFit class I am going to be taking and talk to the trainer...wow those people are intense but then again they have been doing CrossFit for over a year now. I sat and watched with a woman who is also starting with me so we are both beginners (thank god).</span></span><br />
<span style="font-family: Verdana,sans-serif; font-size: large;"><br /></span><span style="font-size: large;">
<span style="font-family: Verdana,sans-serif;"> I have planned my menu for the week and I will post the recipes daily with some of my favorite breakfasts. I try to eat pretty clean and really limit the processed stuff. 21 Day Fix is based on clean eating anyway and who needs all that junk anyway right. My menu will have the <a href="https://extranet.securefreedom.com/MillionDollarBody/csShopping/ShoppingCart_Detail.asp?PriceID=593334&Cat=Trainer|Autumn%20Calabrese&AddToCart=" target="_blank">21 Day Fix</a> containers guesstimated based on the ingredients but when I post the actual recipe I will post the containers I use when I make the recipe. I will also only give the containers for the main dish since a side dish is optional and depends on how much you put on your plate (if you do or not). So here goes nothing....my menu for the week:</span></span><br />
<span style="font-size: large;"><br /></span>
<br />
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Chicken & Asparagus Lemon Stir Fry (<span style="color: red;">1R</span>, 1/2tsp, <span style="color: #6aa84f;">1/2G</span>)<br />Brown Rice </span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Veggie </span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">BBQ Salmon (<span style="color: red;">1R</span>)<br />Pasta with Real Butter & Parmesan Cheese<br />Veggie</span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><br /></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Sausage, Spinach & Artichoke Pasta (a one dish meal) (<span style="color: red;">1R</span>, <span style="color: #ffd966;">2Y</span>, 2tsp, <span style="color: #6aa84f;">1/2G</span>)</span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Salad</span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><br /></span></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Chicken in Roasted Garlic Cashew Cream Sauce (<span style="color: red;">1R</span>, <span style="color: #6aa84f;">1G</span>, <span style="color: blue;">1B</span>)<br />Brown Rice</span></span></div>
<div style="text-align: center;">
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">One-Pot Cabbage Casserole (<span style="color: red;">1R</span>, <span style="color: #ffd966;">1/2Y</span>, <span style="color: #6aa84f;">1/2G</span>, <span style="color: #8e7cc3;">1/2P</span>. <span style="color: blue;">1/2B</span>)<br />Salad</span></span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Fig Balsamic Pork Tenderloin (<span style="color: red;">1R</span>)<br />Pasta<br />Veggie</span></span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Steak w/Red Wine Sauce (<span style="color: red;">1R</span>, 1tsp, <span style="color: #ffd966;">1/2Y</span>)<br />Roasted Potatoes<br />Veggie</span></span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Spaghetti (or zoodles) w/Meat Sauce (<span style="color: red;">1R</span>, <span style="color: #674ea7;">1/2P</span>, <span style="color: #ffd966;">1Y</span>, <span style="color: #6aa84f;">1G</span>)<br />Salad</span></span></div>
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<span style="font-family: Verdana,sans-serif;"> So there you have it...my menu for the week and if you want to see the recipe you will have to check back daily for the recipe.</span></span><br />
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<span style="font-family: Verdana,sans-serif;"> Have a happy and healthy day...remember life gets away from you so spend time with your family!</span></span><br />
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<span style="font-family: Verdana,sans-serif;"><br /></span>mom2my3angelshttp://www.blogger.com/profile/09502736904834356483noreply@blogger.com0tag:blogger.com,1999:blog-7317517392390859706.post-34267294485503411082014-11-01T07:57:00.002-07:002014-11-02T14:21:03.331-08:00Day of Recovery After Halloween Fun...Shakeology<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Happy Day After Halloween...I really hope everyone had a nice day and was safe and dry (it poured rain all night in our little town) We live on a busy main street so we never get any trick-or-treaters, it's a bitter sweet since we don't buy candy but I love all the cute costumes that come to the door and beg for candy. </span></span><br />
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Last night we went to a friends house to celebrate their twins birthdays and to scare some kids (they have a really cool decorated scary house), have pizza, nachos, M&M's and too many fireball jello shots...yes I am human and I can't stay on plan 100% of the time. </span></span><br />
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">I won't let 1 night of a good time ruin my journey because today is a new day. I am going to enjoy a few more wonderful shakeology shakes as breakfast and lunch then have a balanced dinner and a few cups of green tea and really down the water today to flush out my system from yesterdays damage.</span></span><br />
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">So what am I going to talk to you about today in my journey? My Shakeology love...</span></span><br />
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4BrCXX1gn5ExfO0JjuJIPoM98su_3Ieegqv_qwDVQtbARVD5nSCx4Kg_nG6kLGCLIZHH6PnIIX2Cff2pw3tB2WY6TX6nYbn9aqQjS4-UQElcjWnHotymwFwV50ocrmTv7HP3zonCjB28c/s1600/shakeology_logo_low_res.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4BrCXX1gn5ExfO0JjuJIPoM98su_3Ieegqv_qwDVQtbARVD5nSCx4Kg_nG6kLGCLIZHH6PnIIX2Cff2pw3tB2WY6TX6nYbn9aqQjS4-UQElcjWnHotymwFwV50ocrmTv7HP3zonCjB28c/s1600/shakeology_logo_low_res.jpg" height="83" width="320" /></a></span></span></div>
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><br />So I love this stuff...my favorite is Chocolate and it's super yummy, all natural and full of really good stuff for you that does amazing stuff for your body. For me it's energy, no cravings, I am fuller longer and helps me shed the weight faster. There are so many yummy recipes....my favorite is the peanut butter cup one made with unsweetened almond milk, peanut butter and chocolate shakeology...taste like a reeses...YUMMY.</span></span><br />
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Today I am also going to go check out a demo on the crossfit that I am starting on Monday and see what type of torture I have signed up for...</span></span><br />
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Have a happy and healthy day...tomorrow I will post my meal plan for the week...</span></span><br />
<br />mom2my3angelshttp://www.blogger.com/profile/09502736904834356483noreply@blogger.com0tag:blogger.com,1999:blog-7317517392390859706.post-12300762054335198432014-10-30T21:10:00.003-07:002014-11-02T14:21:45.925-08:00Let the games begin! 21 Day Fix, P90 & CrossFit...<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"> Well life is crazy. Between kids and family I am not sure how I breath. I graduated last spring with my AS in Accounting and it was a big accomplishment for me, it took me 13 years on and off to get my degree but I finished. </span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"> So now that school is done it's time to really focus on my health and happiness. I have started to workout and eat healthier and about 2 months ago I found a wonderful program from BeachBody called <a href="http://www.beachbody.com/product/fitness_programs/21-day-fix-simple-fitness-eating.do" target="_blank">21 Day Fix</a>. It's so simple and I love it. It's about portion control and no calorie counting, no counting points and all you do is just stuff your food in the right container, eat all your containers, work out 30 minutes a day and enjoy a shakeology daily (if you want to, but it's all yummy good stuff and I love the chocolate) and lose weight. It's a total win win if you ask me. I will go more into this program tomorrow.</span></span><br />
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<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXwQ5LgH6ryS68Tseodx5nYfUy_-TrUid8BSVSq4USiLs6bFow7tMy5ttHSw9EZBGtKea1-YCaK2ZEaLNG1-MeDd0NIPe8COIs44ftBqYzjI2Up0riVI4z3cW3RaYokG98KuIUYedh5Ska/s1600/3056-21_Day_Fix_COO_300x250option1.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXwQ5LgH6ryS68Tseodx5nYfUy_-TrUid8BSVSq4USiLs6bFow7tMy5ttHSw9EZBGtKea1-YCaK2ZEaLNG1-MeDd0NIPe8COIs44ftBqYzjI2Up0riVI4z3cW3RaYokG98KuIUYedh5Ska/s1600/3056-21_Day_Fix_COO_300x250option1.gif" /></a></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"> I have also been doing another BeachBody program called <a href="http://www.teambeachbody.com/workout-routines/p90-workout" target="_blank">P90</a>. This program is Tony's newest program and it's a beginner's program to his very popular P90X, P90X2 & P90X3 (you all know the crazy program right). Well I am no where near ready for those programs but I like P90 so far (I am on week 5). I am starting CrossFit next week, I am sure you will be hearing about it and all my aches and pains.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Wf6KKUA-tY5QXhjdKM-WE9BL91VaFhU7ev29QS9cjVUIDHfYzGgDKCvtboL-OXG1V9zS6KHeWQNSf8AKvT2jA_hMH0EejdQdOut3rz3Rfp5opMKrHC6Oct43aIZ9OMjaMBFBbgT_9p-0/s1600/3015_P90-180x163_FB-badge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Wf6KKUA-tY5QXhjdKM-WE9BL91VaFhU7ev29QS9cjVUIDHfYzGgDKCvtboL-OXG1V9zS6KHeWQNSf8AKvT2jA_hMH0EejdQdOut3rz3Rfp5opMKrHC6Oct43aIZ9OMjaMBFBbgT_9p-0/s1600/3015_P90-180x163_FB-badge.jpg" /></a></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"> <br /> So in my 1st month of P90 I lost 3.5 lbs, 7 inches and 8% body fat. This is not normal but it's pretty exciting for me. I have been doing my best on the program but I am no saint to it and life happens as it does with everyone. With the 21 Day Fix you do the program for 21 days and then you can take a break if you wish.</span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"> So for my blog I am going to continue to post my workouts, my struggles, my successes and family approved recipes for your viewing pleasure. Also if you wish for more info on any of these programs of any BeachBody programs please let me know. I am also a new coach and just want to help people on their weight loss journey. </span></span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"> So welcome and hop on this crazy wild ride I am about to take on and hopefully you will join me. </span></span>mom2my3angelshttp://www.blogger.com/profile/09502736904834356483noreply@blogger.com0